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Archive | March, 2018

11 Helpful Tips to keep your memory sharp

Are you struggling with memory loss? You may be having issues retaining memory due to a variety of issues, and this can become a significant problem. Losing your memory can make you look like you are irresponsible or incompetent, cause you to perform poorly at your job, and cause you to let down those you care about. Continue on for some helpful tips to make your memory better.

1#If this is happening, take around a five or fifteen-minute break every hour when working or studying so that your mind can relax and rest. You can just let your brain absorb more information this way.

2#It is hard for you to remember the things that you need to do, don’t be ashamed to use sticky notes. Place them in areas you frequently look at, like near a cell phone or computer. These notes can help you remember important things.

3#Getting rid of unpleasant and negative thoughts can help you improve your memory. Studies have shown that people undergoing stress and having negative thoughts are likely to suffer from memory loss. Talk to your doctor about techniques to relieve stress.

4#Your brain needs workouts like your muscles to make sure it stays sharp. Research shows that age-related memory loss is less common in people who regularly engage in puzzle playing.

5#Work on getting adequate amounts of sleep. Sleep is a factor in both long and short-term memory. When your brain is suffering from fatigue, your memory will suffer. You could try getting more sleep during the night to improve your memory.

6#If you’re studying, one of the things that you could do to improve memory is switching to a different area as you study. Changing up your environment refreshes your brain, and helps long-term memory become more effective. Brain cells record new environments or circumstances which brings them to life, thus, enabling the absorption of new thoughts.

7#Make a trip to your local library to obtain books that will assist you in improving your memory. There are many well-known psychiatrists that have written books that will help increase your memory and brain function. You may find these sources very helpful at offering strategies for improving your own ability to remember information.

8#Make your memory stronger by taking ginseng. It has been proven that the ingredients can help your brain absorb and retain information. Ginseng also helps in high avail for its value in improving health overall. Green tea can also improve memory function.

9#One of the quickest ways to make your memory better is by teaching others. For instance, if you have trouble recalling a story about swimming with your grandchild, try telling more people about it. This will help create more pathways in your brain, and help you remember the event in the future.

10#Learning shouldn’t be limited to school or college; it’s a lifelong process. If you aren’t learning new things, you’re not using an essential part of your brain that will help strengthen your memory. Therefore, when the times comes that you have to remember something,you may have difficulties.

11#Have confidence in your abilities. Some people just assume that memory decline is an inevitable fact of aging. However, this isn’t always the case. Expecting memory deterioration could potentially damage your memory. Don’t let others begin to question your memory because it will only lead to you beginning to doubt yourself. If you believe your memory is good, it can help it.

Use these tips to boost your ability to create and retain memories. You’ll find this benefits you in many areas of your life from work to home life and most importantly your relationships. Now that you have read this article, get out there and try something new to improve your memory.

Are you truly living the life you want to live?

Some of the things people most desire to have or to improve their lives are money, a loving relationship, a successful job, great health, nice house, and a new car. Most people just dream about these things, but never actually obtain them.

Manifesting one’s desires is a science. There are laws that govern the process of materializing wishes seemingly out of nothing. Once these laws are complied with, anyone can make their dreams a reality.

The Law of Abundance-Everything you desire begins in your mind and it is the mind that brings these thoughts to life. Your outer state of being is the manifestation of your thought. Therefore, to obtain the things you desire, you have to first set your mind to it. Vital self- empowerment skills will help you mentally transform a thought into a material manifestation. You will learn how to change your expectations in order to change your life. We live in a Universe of abundance, although most others appear to view it as a Universe of scarcity. Thoughts such as others are more talented, more deserving, and more gifted than you only hinder you from living abundantly. You can learn skills to activate self- actualizing power through these Laws to live with wealth, financial freedom, and success.

Abundance does not mean mere accumulation of material wealth. Happiness, peace of mind, harmony, optimal health, This abundance comes into a person’s life only when he facilitates its free flow from him and through him. There are also other ways to increase abundance in your life. Add time to your day, simplify, or make a difference in the world. For example, volunteer work and meditation are good ways to increase abundance. Be more open-minded and open to new possibilities. Try to only surround yourself with positive influence such as people and things.

Take control of your thoughts and start manifesting your desires today!

Activate The Energy Of The Universe For You

  1. Did you know that you can not create energy yourself? You can just activate the universal energy, which exists always and will always exist. This Energy gave you life.

  2. There is no such thing as people with a lot of energy and other ones without energy.

  3. The difference is that energetic people know how to activate this always available energy. And the low energy people, they block this energy, which is although always available for them too! This is nonsense! The same counts for diseases. How would it do it?

  4. There is no such thing. It would be absurd. We have much more to say about our body and our life than we can understand for now or than we will want to admit to ourselves. Because to understand this is to take responsibility.

  5. Energy is always there. It never goes away, it never slows down, otherwise, our whole galaxy would fall apart. The same energy which holds the stars at a place in the sky, which makes grass grow and turn the earth on his own axis, is available for us. Can you imagine? You can activate this energy for you by thinking the right thoughts, that is thoughts which stimulate you instead of turning you down, thoughts which bring you health instead of disease, thoughts which make you feel loved instead of fearing loneliness, thoughts which bring you wealth instead of poverty.

  6. Is thinking about all this nice stuff enough to bring it into your life? No! We all would be fairies and make the world whatever we want without doing anything.

  7. It would be dangerous! We need something else to make our thoughts create what we want: it is action. The combination of both will give us what we want: dreaming about what we want and putting ourselves into action, that is taking steps in the direction of our thoughts.

  8. At each step we take, the universe also takes a step toward us. By our thoughts and our actions, we activate this enormous universal energy to work for us. We make it move in the direction of realizing our dreams.

  9. So the formula is pretty simple: first, you dream, then you take action in the direction of your dream. This will generate energy to help you take the next step. The energy generated by this step will help you take the next step.

  10. How do you know which action to take? Follow your guts, follow your intuition. Stop worrying. Instead, dream, think of what you want and get yourself moving in the direction of your dream.

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